Therapy Services

You are not alone in feeling stuck. No matter the format of the therapy you’re looking for, it’s never too late to begin.

Couple and Relationship Therapy

Have you experienced a change in your relationship? Do you want to experience more ease and pleasure with your partner(s)? Are you changing your relationship structure and need support?

We will work to shift your perspective on conflict with tools to improve communication, rebuild trust, and create a foundation of respect for romantic relationships, friendships, and family.

I work with couples, polycules, married couples, best friends, and families of all kinds. If you care about someone and want a better relationship, you can come to therapy!

Breakup & Divorce

Honor your relationship by breaking up with care. Process grief, manage expectations, and find your footing in this meaningful life-cycle change. Plan for your next steps in a safe and neutral environment where everyone can feel heard and work toward collaborative goals.

  • 1: In our first session, I want to get to know you, hear more details about your goals and challenges, and see your dynamic in action.

    2: For the next one or two sessions, I’ll meet with you each individually to find out more about your background, experiences, and needs in this relationship.

    3: After the individual sessions are completed, will all meet together again to work toward your goals with a combination of building tools in session, working toward a greater understanding, and building goodwill between you both

    4: Once your goals are met and/or you’re ready to try using these skills on your own, our sessions will end. 

  • Therapy can be a wonderful place to deepen your relationship, and work towards more expansiveness and joy — even if you are not in active conflict or distress.

    If you are in conflict, we will work to deescalate in order to get to find some peace on the way to healing.

  • For anyone who wants to work through a particular area that feels stuck, move through a life transition, prepare for a relationship change or just want to celebrate the goodness in a different way.

    Typical clients:

    • are trying to open up their relationship

    • feel disconnected and need help reconnecting

    • healing from an affair or infidelity

    • want to get some support before taking the next step in their relationship

    • need help with communication

Let’s chat

Schedule a 15 - 20 minute consultation to talk briefly about what brings you to therapy, answer your questions, and consider whether working together may be a good fit.

There is no pressure or obligation to schedule a session afterward.

I typically respond to inquiries within one to two business days.